If you have an extra 5 minutes, swap the store-bought hummus with our 5-minute hummus recipe. RELATED: If Hummus Is Your Dip of Choice, Here Are 9 Healthy Reasons to Validate Your Obsession

But scientifically speaking, there aren’t many studies to confirm the alleged benefits of lying under a weighted blanket. That’s why researchers from Uppsala University in Sweden conducted a small study to find out whether using a weighted blanket—compared to using a light blanket—can actually help boost sleep-promoting chemicals, such as melatonin and oxytocin, and decrease stress-related mechanisms, such as cortisol production and sympathetic nervous system activity, which can harm healthy sleep patterns....

Sunblock, on the other hand, sits on top of our skin and blocks the sun’s rays by reflecting them. Though both methods provide protection, they aren’t created equal, if you ask the experts. RELATED: Here’s How to Tell If Your Sunscreen Is Expired Typically speaking, Dr. Murphy-Rose says sunblock is more effective than its sister sunscreen. She says zinc oxide and titanium dioxide are currently the only ingredients that meet the Food and Drug Administration’s requirements to be labeled GRASE (Generally Recognized as Safe and Effective)....

So what’s so healthy about them? First and foremost, sweet potatoes are a good source of vitamin A, which is considered to be a “nutrient of concern” by the Dietary Guidelines for Americans. “That means most Americans aren’t eating enough of it,” Knott says. “And high intakes in the form of supplements can be toxic, so it’s important to get vitamin A from food.” One cup of sweet potato has more than 100 percent of the daily recommended intake of vitamin A....

If your storage solutions are in need of an upgrade, Target’s spring home event includes everything you need to spruce up your home—and all for up to 50 percent off. There’s plenty to shop in the home decor, patio furniture, and kitchen appliances sections, but if you’re particularly interested in reorganization, we’ve narrowed down nine of our favorite storage deals below. Target Storage and Organization Deals Room Essentials Mini Wall Ledge with Hooks Square, $7 (was $10) Threshold Acacia 8 Bottle Wine Rack, $20 (was $40) Brightroom 13-Inch Decorative Coiled Rope Basket, $8 (was $16) Brightroom Large Black Wire with Natural Wood Handles 2-in-1 Milk Crate, $13 (was $16) Project 62 Accordion Decorative Hook Rack Brass, $8 (was $16) Hearth & Hand with Magnolia Wall Storage with Shelves, $20 (was $40) Threshold Seagrass Round Utensil Caddy, $10 (was $20) Threshold Metal Breadbox Black, $25 (was $50) Lipper International Bamboo Kitchen Drawer Dividers Set of 2, $12 (was $17)...

To find the best face washes for acne, we spent hours researching the most popular options on the market. While narrowing down the list, we considered factors like ingredients, benefits, and price. We also spoke with Dr. Corey L. Hartman, a board-certified dermatologist and founder of Skin Wellness Dermatology in Birmingham, Alabama, for expert advice on choosing the best formula for you. “Choose a face wash with active ingredients like benzoyl peroxide or salicylic acid,” says Dr....

While Black Friday is known for being the time to score big savings on big-ticket electronics and tech, like televisions and laptops, many of these typically pricey products are marked down again. Shoppers can score discounts—up to 40 percent off—on smart televisions from TCL, Samsung, Sony, and others. Laptops, Bluetooth headphones, wireless earbuds, and all kinds of Apple tech are also discounted. It’s also a great time to save on everything you need to prepare your home for holiday entertaining....

We researched dozens of blow dryers, looking at versatility, power, and range of settings to narrow down the best choices. We also spoke with Rodney Cutler, owner of Cutler Salons and brand ambassador for Redken, to find out how to avoid heat damage and how to correctly use a diffuser. Our top pick is the ghd Helios 1875W Advanced Professional Hair Dryer, which stands out for its versatility, lighter weight, and fast results....

To come up with this list of the best sectional sofas, we spent hours researching these products and considered factors like customization, size, material, return policy, and user reviews. We also received expert advice from Stephen Kuhl, co-founder and CEO of Burrow, as well as Alexandra and Catherine Davin, a mother-daughter duo that co-founded Clairrow, a company that offers online interior design courses. They shared their insights on what to look for in a sectional sofa and how to find one that best fits your space....

To buy: $34 (was $40); amazon.com. The affordable suit comes in 44 colors and prints, from classic black and navy to fun patterns like an eye-catching lemon print and a chic tropical palm motif. Thanks to its stretchy fabric, which features a touch of spandex, the suit can be worn all day. Plus, it comes with removable bra padding and subtle bust support. While all of those features make it stylish and flattering, it’s the one-shoulder strap that makes it my favorite....

But decluttering and cleaning shows aren’t one size fits all. Depending on where you’re hoping to corral the chaos—and your unique organizing style—you might relate a little more with a particular decluttering style. If you’re still searching for your streaming organizing guru, we have five great options here. Best for: People who want to figure out what their organization style is—and find tips that suit it. Where to watch: Discovery+ Hot tip: To deal with the paper mess, create categories with stickies—and simply put the papers in the right piles....

You should also take your personal style into account. Your makeup organizer will likely sit on your dresser, vanity, or bathroom countertop, so it should be visually pleasing and match your home’s aesthetic. There are makeup organizers for modern, glam, or traditional home decor styles, as well as picks best suited for lipstick lovers or eyeshadow palette collectors. Our top choice is the Masirs Clear Cosmetic Storage Organizer, which is made of a clear acrylic that allows you to see all your products from multiple angles....

Whether corded or cordless, stick vacuum cleaners pack a ton of suction power into a lightweight vacuum. Some can also quickly transform into a handheld vacuum cleaner, making your cleaning routine that much more efficient. But perhaps the most notable feature of the stick vacuum is its narrow frame, rendering it easy to store in a corner or closet. Interested in buying a stick vacuum, but not sure where to start?...

Let’s be straightforward: Vacuuming is a chore. But with all chores, sometimes there is new technology that makes that chore easier and more enjoyable. In this case, it’s the Tineco Pure One S11 vacuum. The cordless stick vacuum wowed our testers, and they’re not the only ones. The Tineco vacuum also went viral on TikTok for its ease of use and sleek design. If you’ve been considering purchasing this famous vacuum, today’s the day....

As a fitness instructor and co-founder of the CHI-SOCIETY, Erin Schirack explains that the endorphins released in the body while working out can increase energy, heighten mood, and create overall feelings of relaxation. “Exercise is so important for mental health as it reduces anxiety, depression, and negative moods but can also help boost your self-esteem, leaving you feeling amazing—even after just a short workout,” she says. And on the other end of the spectrum, not getting enough exercise—or being too sedentary—can wreak havoc on your mind and mood....