3 Raw Honey Health Benefits
Raw Honey vs. Regular Honey “To put it simply, raw honey is honey as it is found in the beehive,” explained Amy Shapiro, MS, RD, CDN, and founder of Real Nutrition. Raw honey is harvested straight from the honeycomb and then strained to remove dirt, wax, and other debris before being bottled. Unlike regular honey, raw honey skips the pasteurization or filtration process, resulting in its signature cloudy appearance. In regular honey, the filtration process that gives it that clear, consumer-friendly look and runny, drizzle-able texture also strips the honey of most of its beneficial byproducts like pollen, antioxidants, and enzymes....