7 Different Types Of Therapy How To Find The Right Therapy For You
For example, in many modalities of psychotherapy, you can expect to sit across from a therapist, who will ask direct questions to get to the root of what’s bothering you. But rather than having you attempt to figure out solutions on your own while you share your problems (though that does occasionally happen), your therapist may make specific suggestions for new ways to think and behave to help you feel happier and more in control....