“In the 1950s, getting your daily amount of red meat paired with a starchy potato and washing it down with a glass of dairy milk was considered the standard of health,” says Olivia Audrey, a board-certified doctor of natural medicine and host of the Liv Better podcast. “As science has uncovered the link between chronic inflammation (meat and dairy are both major contributors to inflammation), we’ve revealed that changing the way we once ate may mean the difference between living longer, healthier lives,” Audrey explains....

How Long Do Hard Boiled Eggs Last? Hard-boiled eggs last up to a week in the fridge, so if you cook up a big batch over the weekend, you can add them to a salad, a bowl of ramen, and a host of other meals during the week. Word to the wise: To keep from cracking open a raw egg when you least expect it, mark the hard-boiled eggs in your refrigerator (and include the date) with a sticker or a small dot from a non-toxic marker, so you can easily differentiate between the two....

Here’s the thing, though: Your far-flung fantasies will stay the stuff of daydreams until you decide to turn them into reality. You already have the destination picked out—now you just need to figure out a way to pay for it. Keep reading for some savvy ways to save up for the vacation you deserve, so you’re ready to go as soon as it’s safe to travel again. “So many times, people will design their vacation and then attach dollars to it,” says Jesse Mecham, founder of You Need a Budget....

A New Birthday Scavenger Hunt Let me start by saying this is a totally updated birthday scavenger hunt. If you’re looking for the old one from Pinterest (seen in the image immediately below), you can still get it. Simply download the file via the “download the printable file” box at the bottom of this post, and there will be a link in the email you receive to the old one....

The SlipToGrip Universal Doormat is a durable, anti-slip mat that’s built to latch onto water, dirt, salt, snow, mud, dust, and leaves to prevent your family and friends from tracking it all into your home. The mat’s unique “Duraloop” dirt-catching design attracts and holds onto all of this debris until you shake it off outside or toss it into the wash for quick and easy cleanup. Made out of PVC, these versatile mats are waterproof and built to last....

Hyaluronic acid’s main feature is not its ability to moisturize the skin, but to maintain its moisture. This, in turn, helps dissipate the appearance of fine lines and promote collagen production. Those are important anti-aging benefits for your face as well as for your body. To buy: $9 (was $10); amazon.com. “My skin was horrible & nothing was working,” one reviewer shared. “I bought this on a whim and was amazed how well it worked....

“Italian food is bold and satisfying without being heavy. It’s rich and textural and uses a whole palette of flavors,” says Michael Chiarello, chef and owner of Bottega in California’s Napa Valley and author of cookbook Bottega. “Enjoying Italian cuisine is experiential, not intellectual. It comes from an emotional place that’s very evocative.” And it evokes so much more than big plates of meatballs and chicken parmigiana. When Italian immigrants first arrived on American shores, they couldn’t find their trusty olive oil, dried porcinis, prosciutto, and balsamico, so they adapted to the ingredients surrounding them....

What Are Seed Oils? Seed oil is an umbrella term for a variety of vegetable-based, oftentimes refined oils. These include canola, soybean, corn, cottonseed, grapeseed, safflower, sunflower, rice bran, and peanut oils. All are typically created through synthetic chemical extraction methods that sometimes include additional processing like bleaching and deodorizing. Do Seed Oils Offer Nutritional Benefits? They’re not the most nutrient-dense choice. When looking at seed oils from a nutrition perspective, the profiles across the different kinds are quite similar....

Highlights: Has been published in Better Homes & Gardens, Martha Stewart Living, Forbes Advisor, and Apartment Therapy.Graduated from Emerson College with a Master of Fine Arts in Creative Writing and from Wagner College with a Bachelor of Arts in English and Theatre.Her debut novel will be published in 2023.

“First Light 2102-70 has advanced the color pink into a flattering alternative to go-to neutrals,” Andrea Magno, Director, Color Marketing & Development at Benjamin Moore, told Real Simple. And since it can work as a neutral, it can be introduced into almost any space. “As a color you can live with from morning to night, First Light 2102-70 is gorgeous in any room—bringing softness to a living room, a beautiful glow to a dining room, or a refreshing wash of blush for an office or bedroom....

Best Organic Delivery Services of 2022 Best Overall: Sunbasket Best Value: Daily Harvest Best Vegan: Sprinly Best Gluten-Free: Fresh N Lean Best for Families: Green Chef Best for Active Folks: Trifecta Best Premade Meals: RealEats Pros and Cons Overview Key to Sunbasket’s mission statement is its goal of using “100 percent organic fresh produce in all our meals.” Those meals have global flavors that incorporate creative flavors with comfort classics. Menus have included Burmese beef khow suey in coconut-curry broth, and penne with butternut squash, pumpkin, and sage....

At a time when asking peers about their favorite podcasts has become almost or just as common as inquiring about their beloved movies or good books to read, it’s safe to say that the best podcasts aren’t going anywhere soon. Audio offers a hands-free solution for keeping your virtual finger on the pulse of news, entertainment, culture, and more on-the-go, and few things are quite like a podcast for filling the silence on your commute, during a workout, while you’re cooking or cleaning, or during any number of other daily tasks....

There are a ton of salmon recipes to try. Grill it, bake it, or add chunks to pasta, casseroles, salads, or frittatas. And don’t forget about sardines—they’re a super source of omega-3s, too. For a more flavorful mug, try a recipe that blends chamomile with cinnamon, apple cider, and lemon. The legume also contains folate, a B vitamin that helps regulate mood; a cup of cooked chickpeas provides more than 70 percent of the daily recommended intake....

While no vacuum can actually guarantee a pain-free clean, shoppers who have lower back discomfort or suffer from pre-existing issues swear by this Bissell stick vacuum. In fact, one reviewer who can’t push a traditional vacuum due to back problems loves this lightweight one. They even said, “It picks up cat hair better than my more expensive and heavier vacuum.” And another fan simply said it is “easy on [their] lower back....

Traditionally, farmhouse sinks are crafted from porcelain or stainless steel, but recently, concrete farmhouse sinks have been appearing in custom kitchens, bathrooms, and mudrooms on Instagram and Pinterest. A mix of timeless design and on-trend material, the concrete farmhouse sink is a trend to watch in 2019. According to Wayfair data, searches for concrete furniture and decor is up 50 percent on the site. And browsing through our Instagram feeds, the material is popping up in designer kitchens—in farmhouse sinks, as a countertop material, even as industrial-style pendant lights....