Seasonal Affective Disorder In The Summer Causes And How To Cope
So why do you feel so….sad? Seasonal depression, or seasonal affective disorder (SAD), is a legitimate mental health phenomenon characterized by prolonged or recurring feelings of depression and has been closely linked to the changing of seasons, particularly to changes in natural light occurrence. “SAD is defined by a regular, temporal relationship between a particular time of the year and a major depressive episode,” says Rachel Landman, licensed mental health counselor and chief operating officer at Humantold, an online therapy services platform....