There are a few simple steps to start drinking responsibly. First, have at least one glass of water for every boozy beverage you drink. Avoid drinking on an empty stomach—keep a handful of healthy snacks nearby, or (better yet) match your drink to your dinner spread. And of course, pace yourself. According to nutrition expert Maggie Michalczyk, RD, we should also lean towards low- to no-sugar cocktails. Not only are they less likely to leave you with a migraine, but you’ll sidestep the snooze-inducing blood sugar spike, too. There are also thousands of ways to customize your creations based on the wine, liqueurs, mixers, and garnishes you have on hand. And because they’re made from a simple combination of wine and sparkling water, wine spritzers are naturally light and low in sugar and alcohol.
