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Inside a seed’s hard coating is an entire embryonic plant, surrounded by all the food it needs to thrive once dispersed in soil. Consistently incorporate seeds into your diet, and you’ll reap benefits from those nutrients, making seeds well worth the addition. The seeds listed here are among the healthiest, and most stay fresh up to a year when stored in an airtight container in the refrigerator. Consider them worthy alternatives to nuts (which are actually shelled fruits that contain seeds)....

Get the recipe: Milk Chocolate and Orange Mousse Cakes Get the recipe: Lemon Pots de Crème Get the recipe: Coconut Cardamom Rice Pudding Get the recipe: Chocolate Cherry Cookie Cakes Get the recipe: Roasted White Chocolate Mousse Get the recipe: Caramelized Banana Clafoutis

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How do I prevent meat from drying out? To prevent poultry from drying out, use chicken thighs—they have more fat and won’t dry out as quickly, says Finlayson. Cook thighs for about 6 hours and breasts for a maximum of 5 hours on low heat. Beef, depending on the cut, is much more forgiving, she says. For better results, use stewing beef, short ribs, or brisket as opposed to a rib steak or a sirloin....

He notes that it’s important to wrap the curls in a brick lay pattern throughout the entire head, and leave the paper towel rolls in for a minimum of 15 to 20 minutes. “With this method, the paper towel draws in the moisture from the atmosphere and creates an organic wave.” During this process, feel free to spritz some salt spray to emphasize the beachy texture. (Note: If you don’t want crimpy hair all over, you can create two braids flanking either side of middle part....

The easiest way to find out if a garment is machine-safe? Check the label. If you see a laundry symbol that looks like a basin full of water with an X through it, the item should not be washed. For a general cheat sheet of items you should never throw in the washing machine, consult the list below. RELATED: Yes, You Need to Clean Your Washing Machine

Viator, TripAdvisor’s tour and activity booking site, has rounded up nine incredible, UK-based travel experiences every lover of literature needs to add to their itinerary. These bookworm-approved walking tours and museums breathe life into beloved stories (hello, Harry Potter) and the fascinating lives and works of literary icons, from Jane Austen to George R.R. Martin. These travel experiences are definitely worth a trip across the pond. Or always dreamed of visiting Jane Austen’s Hampshire home, the very spot where she penned and revised some of her greatest works?...

1. Is It in My Budget? Budget is the big one to consider above all else. You need to determine how much you an afford to rent while meeting other financial obligations and goals (like saving for retirement and going out with friends). Follow this guideline: Don’t say “yes” to renting an apartment that costs more than 30 percent of your gross (pre-tax) salary. Apart from rent, don’t forget about utilities, transportation, groceries, and other life expenses—it really does add up....

Fortunately, there are practical ways to bring some small bursts of joy into your life—any time of year. In fact, you probably have everything you need at home to help boost your mood. Just try one of these uplifting strategies to help you relax, unwind, and experience a little satisfaction. You may find that the long months ahead seem a little more manageable. RELATED: Why You Should Try Friluftsliving This Fall and Winter RELATED: How to Be Happy

What it can do for your skin: In short, a lot. First and foremost, it’s an extremely potent antioxidant that helps to protect skin from free radicals formed by exposure to environmental factors such as pollution and UV rays, explains Marie Hayag, MD, a board-certified dermatologist in New York City and founder of Fifth Avenue Aesthetics. Topical application of vitamin C has also been shown to play a key role in the production of collagen, the protein responsible for keeping skin strong and youthful, she adds....

The online marketplace includes 112 items, but we cut the list down to the 10 worth buying under $50. Whether you’re looking for cozy throw pillows and blankets, storage baskets, or simple accents like dried pampas grass or beaded garlands, you’re sure to find a simple-yet-stunning decor piece that fits your style. Sullivans Three-Piece Ceramic Vase Set, $35 Grbambi Wood Beaded Garland, $7 (was $9) DII Rustic Farmhouse Woven Throw, $16 (was $21) NaturalCozy Five-Piece Round Woven Basket Set, $26 (was $28) nuLoom Hand Woven Chunky Natural Jute Farmhouse Area Rug, From $30 (was from $35) Crfni Pampas Grass Stem Arrangement, $50 Creative Co-Op Paulownia Wood Oval Bowl, $40 (was $43) Zri Bamboo Hanging Round Wall Mirror, $37 Famibay Knitted Pillow Cover, $21 Iower Macrame Hanging Wall Art, $38 with coupon (was $40)...

To buy: $33; amazon.com. The perfect pant pick for spring needs to be breathable and versatile, and have a touch of fun flair to welcome in the sunnier season—all of which the Grace Karin pants embody. They’re designed with a romantic bow at the front as well as smocked legs to flatter your curves, and they can easily pair with a tucked-in blouse, a casual cashmere sweater, or even a silk cami top....

To buy: From $24; amazon.com. What makes the Grillman cover so popular is the many options shoppers have to choose from. It comes in five sizes with lengths ranging from 30 inches to 72 inches, and four different colors: light gray, tan, charcoal gray, and black. The cover is meant to fit an array of grill models made by popular brands like Webber, Char Broil, Dyna-Glo, and Nexgrill. Many of the shoppers who left the cover a five-star review said that they’re big fans of the handy hooks on the sides and the attached fabric fasteners that make it “easy to put on and secure” around the grill....

To buy: From $40; amazon.com. One reviewer says that they love the bench in their space because of how inviting it is to guests to sit down and remove their shoes before walking through their home. Plus, they say it’s a classic design that suits any style or decor. “This is probably one of the most liked and complimented pieces of furniture that our visitors see when they arrive at and leave our home,” the shopper writes....